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Saturday, September 24 • 3:30pm - 5:30pm
Savasana Intensive LIMITED

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Limited Capacity seats available
In this age of intense speed, nothing could be more urgent than finding stillness. Join Lizzie to experience the transformational magic of Savasana. Paradoxically, by giving ourselves the gift of deep rest, we discover more energy for family, work, and creativity. Theory and practice. What to bring: a sticky mat, an eye cover, a bolster if you have one, two blocks, and your yoga blankets. The more props the better!

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 
Presenters
avatar for Lizzie Lasater

Lizzie Lasater

Lizzie Lasater is a yoga teacher and designer who aims to find silence everyday. She produces digital yoga teacher training courses and presents at international workshops and conferences. Lizzie's classes focus on the radical pleasure of decelerating via slow flow and Restorative... Read More →

Saturday September 24, 2016 3:30pm - 5:30pm MDT
Dakota
  Yoga & Meditation