Yoga Journal Live! Colorado 2016

Stoke your inner fire, cultivate a fearless and focus your mind. We will weave through a sequence that induces the heat to drip puddles of sweat. It is not necessary to turn the heat up in a room in order to sweat­­­we will turn the heat up from within. Using pranayama techniques we can burn samskaras as well as calories. Bibi will guide a vinyasa flow that simultaneously encourages a full thoracic breath, deep and expansive on both ends. Designed to activate all parts of body, mind and spirit, this sequence will increase strength and flexibility, oxygenate the body and the blood, cultivate and direct energy throughout your entire being and heat the glands, organs and muscles for maximum detoxification and to prevent injury. Cool down with a 10­minute savasana and leave with an openness that radiates from the center of your core, out into infinity. Asana.